Amount of 20:2 n-6 c,c in Nuts, almonds

Nut and Seed Products

In 100 g (Grams) of Nuts, almonds there is 0.002 g of 20:2 n-6 c,c. Change amount

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20:2 n-6 c,c

20:2 n-6 c,c is a nutrient present in many other foods. The below table lists foods high in 20:2 n-6 c,c other than Nuts, almonds.

Pork, fresh, separable fat, raw 0.445 g 0.44%
Pork, bacon, rendered fat, cooked 0.442 g 0.44%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0.429 g 0.43%
Pork, fresh, separable fat, cooked 0.418 g 0.42%
Nuts, pine nuts, dried 0.404 g 0.40%
Fast foods, english muffin, with cheese and sausage 0.305 g 0.30%
Pork sausage, link/patty, fully cooked, microwaved 0.301 g 0.30%
Pork, fresh, composite of separable fat, with added solution, cooked 0.297 g 0.30%
Fast foods, biscuit, with sausage 0.282 g 0.28%
Pork, cured, ham, separable fat, boneless, unheated 0.272 g 0.27%
Pork, cured, ham, separable fat, boneless, heated 0.259 g 0.26%
Pork sausage, link/patty, fully cooked, unheated 0.259 g 0.26%
Pork, fresh, composite of separable fat, with added solution, raw 0.259 g 0.26%
Spices, mustard seed, ground 0.25 g 0.25%
Pork sausage, link/patty, cooked, pan-fried 0.247 g 0.25%
Fast foods, english muffin, with egg, cheese, and sausage 0.245 g 0.24%
Oil, bearded seal (Oogruk) (Alaska Native) 0.24 g 0.24%
Fast Foods, biscuit, with egg and sausage 0.225 g 0.22%
Pork, cured, bacon, pre-sliced, cooked, pan-fried 0.224 g 0.22%
Pork, cured, bacon, cooked, microwaved 0.212 g 0.21%
Nuts, almonds

Nuts, almonds is a type of Nut and Seed Products. The most significant nutrients in Nuts, almonds are listed below.

Water 4.41 g 4.41%
Energy (calorie) 579 kcal
Energy (joule) 2423 kJ
Protein 21.15 g 21.15%
Total lipid (fat) 49.93 g 49.93%
Ash 2.97 g 2.97%
Carbohydrate, by difference 21.55 g 21.55%
Fiber, total dietary 12.5 g 12.5%
Sugars, total 4.35 g 4.35%
Sucrose 3.95 g 3.95%
Glucose (dextrose) 0.17 g 0.17%
Fructose 0.11 g 0.11%
Lactose 0 g
Maltose 0.04 g 0.04%
Galactose 0.07 g 0.07%
Starch 0.72 g 0.72%
Calcium, Ca 269 mg 0.27%
Iron, Fe 3.71 mg
Magnesium, Mg 270 mg 0.27%
Phosphorus, P 481 mg 0.48%

Nutrients in Nuts, almonds